🧪 Nutrition Facts
- Calories 340.0
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (2/3 cup (125.0g)), Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 57.7% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Liquid Cane Sugar (cane Sugar, Water), Peanut Buttery Variegate (peanuts, Canola Oil, Invert Sugar, Salt), Coconut Oil, Choco Flake Chips (sugar, Coconut Oil, Cocoa Powder [processed with Alkali], Cocoa Powder, Salt, Soy Lecithin, Natural Flavor), Almonds, Dextrose, Soluble Corn Fiber, Potato Starch, Citrus Fiber, Sunflower Lecithin, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Roller Blading | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips
Is Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips good for weight loss?
At 340 calories per serving with 23g of fat, this isn't a particularly light choice, though the 6g of fiber and 4g of protein do provide some satiety. If you're watching your weight, portion control would be important, as it's easy to consume more than the 2/3 cup serving size.
How might Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips affect blood sugar?
While the 6g of fiber helps moderate the blood sugar impact somewhat, the 24g of sugar and simple carbs (34g total carbs) mean this will still cause a noticeable blood sugar spike. If you have blood sugar concerns, this is best enjoyed as an occasional indulgence rather than a regular dessert.
Is Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, making up a significant portion of the recommended daily limit. The sodium level is reasonable, but the saturated fat content means this isn't an ideal choice if you're managing cholesterol or heart disease risk.
How does the fiber in Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips support digestion?
The 6g of fiber from sources like soluble corn fiber and citrus fiber supports digestive regularity and helps slow sugar absorption. This amount is respectable for a frozen dessert and contributes meaningfully to daily fiber intake if you're tracking it.
What should I watch out for with Peanut Buttery Cocoa Chip Non-Dairy* Frozen Dessert with Sweet Cocoa Chips?
The 24g of sugar per serving is substantial—nearly your daily added sugar limit for some diets. With 12g of saturated fat, regular consumption could add up quickly if this becomes a frequent treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
