🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Okonomi Sauce is a very low-calorie food at 20.0 calories per serving (1 Tbsp (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt and Citric Acid), Tomato Paste, Hydrolyzed Soy Protein, Salt, White Distilled Vinegar, Concentrated Raisin Juice, Molasses, Apple Puree, Modified Corn Starch, Peach Puree, Concentrated Date Juice, Carrot Puree, Spices, Onion Puree, Yeast Extract (yeast Extract, Maltodextrin), Kelp Extract Powder (maltodextrin, Kombu Extract and Salt), Xanthan Gum, Caramel Color, Shiitake Powder, Garlic Powder
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Okonomi Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Okonomi Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Okonomi Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Okonomi Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Fishing (Standing/Wading) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Okonomi Sauce
Is Okonomi Sauce good for weight loss?
Okonomi sauce is quite calorie-light at just 20 calories per tablespoon, making it easy to use generously without derailing your intake. However, it's mostly sugar (4g per serving) with minimal protein or fiber, so it won't help you feel full—pair it with protein-rich foods for actual satiety.
Is Okonomi Sauce a good snack for kids?
Yes, okonomi sauce is generally kid-friendly. Its mildly sweet, tangy flavor and low sodium relative to other condiments make it accessible for children, though the 370mg sodium per tablespoon is worth noting if you're monitoring salt intake.
Is Okonomi Sauce gluten-free?
No, this sauce is not gluten-free. The soy sauce ingredient contains wheat, which is a gluten source.
What diets does Okonomi Sauce suit?
This sauce works well for omnivorous, pescatarian, and vegan diets. It's not suitable for gluten-free or wheat-free approaches due to the wheat in its soy sauce.
What does Okonomi Sauce pair well with for a balanced meal?
Okonomi sauce pairs beautifully with grilled vegetables, tofu, seafood, and rice or noodles. Its sweet-savory profile complements protein dishes especially well, creating a more complete meal when combined with sources of protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
