🧪 Nutrition Facts
- Calories 240.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 580.3 mg
- Potassium 137.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 415.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (0.333 PIZZA (104.0g)), Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 415.0mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower, Low Moisture Part-Skim Mozzarella Cheese {pasteurized Part Skim Milk, Salt, Vegetarian Enzymes, Powdered Cellulose [to Prevent Caking]}, Rice Flour, Tapioca Starch, Rice Starch, Water, Egg Whites, Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Xanthan Gum, Italian Seasoning), Part Skim Low Moisture Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Vegetarian Enzymes), Tomato Sauce (water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion and Garlic, Spices}, Sea Salt), Tomatoes, Provolone Cheese (milk, Cheese Cultures, Salt), Romano Cheese (sheeps' Milk, Cheese Cultures, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 415.0 mg | 32% |
| Iron | 1.0 mg | 6% |
| Potassium | 137.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Battle Ropes | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza
Is Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza good for weight loss?
At 240 calories per slice with decent protein (13g) and fiber (2g), this can fit into a weight loss plan when portions are controlled. The cauliflower crust keeps the calorie count relatively modest compared to traditional pizza, making it easier to enjoy pizza without derailing your goals.
Is Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza good for muscle building?
With 13g of protein per slice, this pizza provides a meaningful contribution to muscle repair and growth, especially when combined with other protein sources throughout the day. The complete amino acid profile from the four cheeses adds nutritional value beyond just the protein amount.
Is Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza good post-workout fuel?
The 13g of protein and carbs from the crust make this a reasonable post-workout option, though it could be more effective paired with additional carbohydrates for glycogen replenishment. The lower fat content relative to the protein makes it lighter than many pizza options after exercise.
Is Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza heart-healthy?
The high sodium content and significant saturated fat from the four-cheese blend are concerns for heart health, especially if eaten regularly. While part-skim cheeses help keep saturated fat somewhat moderate, this isn't an ideal choice if you're managing blood pressure or cholesterol.
What should I watch out for with Margherita Four Cheese Organic Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza?
Sodium is the main concern at 580mg per slice—three slices would put you at nearly half the daily limit. The saturated fat from the cheese blend (6g per slice) is also worth monitoring if you're watching your intake, and you'll want to account for the fact that pizza portions can easily add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
