🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Zero Sugar Puremade Syrup is a very low-calorie food at 36.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Erythritol, Natural Flavors, Stevia Leaf Extract, Xanthan Gum, Citric Acid, Monk Fruit Extract, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Zero Sugar Puremade Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Zero Sugar Puremade Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Zero Sugar Puremade Syrup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Vanilla Zero Sugar Puremade Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| MMA | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Zero Sugar Puremade Syrup
Is Vanilla Zero Sugar Puremade Syrup good for weight loss?
At 36 calories per serving with zero grams of protein and fat, this syrup is very low in calories and won't add much to your daily intake. The sweetness comes from erythritol and stevia, which provide flavor without the blood sugar spike of regular sugar, making it easier to enjoy sweet tastes while managing calories.
Is Vanilla Zero Sugar Puremade Syrup a good snack for kids?
While the vanilla flavor is appealing to kids, this is really a topping or flavoring ingredient rather than a standalone snack. Parents should note that it contains no protein or significant nutrition, so it's best used to enhance other foods rather than as a nutritious snack option.
What diets does Vanilla Zero Sugar Puremade Syrup suit?
This syrup works well for keto, low-carb, and diabetic-friendly diets since it uses sugar substitutes instead of added sugar. It's also suitable for vegan and paleo approaches, though the carbs come from the sweetening agents rather than whole food sources.
What does Vanilla Zero Sugar Puremade Syrup pair well with for a balanced meal?
Drizzle this over plain yogurt, cottage cheese, or Greek yogurt to add flavor without many calories. It also works nicely with unsweetened almond milk or coffee for a flavored drink, or mixed into oatmeal for a lightly sweetened breakfast.
How does Vanilla Zero Sugar Puremade Syrup fit into a balanced diet?
This syrup functions as a flavor enhancer rather than a nutritious food component, contributing only empty calories to your diet. Use it in moderation to sweeten other nutrient-dense foods like oatmeal, yogurt, or beverages without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
