🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 122.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1.2 ONZ (34.0g)), Chocolate & Cookie Butter Speculoos Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit Roll (water, Wheat Flour, Sugar, Unsalted Butter (cow Milk), Emulsifier: Soy Lecithin (E322), Salt, Vanillin). Speculoos (wheat Flour, Sugar, Vegetable Oils and Fats (palm Fat, Rape Seed Oil), Candy Sugar, Emulsifier: Soy Lecithin (E322), Burnt Sugar Syrup, Candy Syrup, Raising Agent: Sodium Hydrogen Carbonate, Salt, Cinnamon. Milk Chocolate (sugar, Cacao Mass, Cacao Butter, Whole Milk Powder, Emulsifier: Soy Lecithin (e-322), Natural Vanilla Flavour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Cookie Butter Speculoos Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Cookie Butter Speculoos Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 30.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Cookie Butter Speculoos Spread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate & Cookie Butter Speculoos Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Cookie Butter Speculoos Spread
Is Chocolate & Cookie Butter Speculoos Spread good for weight loss?
This spread is calorie-dense at 170 calories per serving, with minimal protein (1g) to keep you satisfied. The high sugar content (18g per serving) and low nutritional fiber make it easy to overconsume, making weight loss challenging if eaten regularly.
How might Chocolate & Cookie Butter Speculoos Spread affect blood sugar?
With 18g of sugar and virtually no fiber or protein to slow digestion, this spread will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid or severely limit portions.
Is Chocolate & Cookie Butter Speculoos Spread suitable for people with lactose intolerance?
This isn't suitable for you—it contains cow milk butter and milk powder, both sources of lactose.
Is Chocolate & Cookie Butter Speculoos Spread gluten-free?
No, it contains wheat flour in both the biscuit and speculoos components.
What should I watch out for with Chocolate & Cookie Butter Speculoos Spread?
Sugar is the main concern—nearly all 19g of carbs come from sugar, which adds up quickly. It also contains milk and wheat, so check if these are problematic for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
