🧪 Nutrition Facts
- Calories 181.0
- Total Fat 16.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 167.9 mg
- Potassium 192.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.0 calories per serving (1 ONZ (28.5g)), Valencia Almonds in Olive Oil and Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 1.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Valencia Almonds, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Valencia Almonds in Olive Oil and Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valencia Almonds in Olive Oil and Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valencia Almonds in Olive Oil and Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 167.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 71.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 192.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valencia Almonds in Olive Oil and Salt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.0 calories in Valencia Almonds in Olive Oil and Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Racquetball | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valencia Almonds in Olive Oil and Salt
Is Valencia Almonds in Olive Oil and Salt good for weight loss?
These almonds can work for weight loss if portion-controlled, as they're nutrient-dense but calorie-concentrated at 181 calories per ounce. The 6g of protein and 4g of fiber help with satiety, reducing the likelihood of overeating.
Is Valencia Almonds in Olive Oil and Salt a good snack for kids?
Yes, almonds are a nutritious snack for kids, offering protein and fiber for sustained energy. However, whole almonds pose a choking risk for very young children, so supervision or chopped versions are recommended for those under 5.
What diets does Valencia Almonds in Olive Oil and Salt suit?
They suit keto, paleo, Mediterranean, vegan, and vegetarian diets well. The low carb content (5g) and healthy fat profile make them particularly compatible with low-carb approaches.
What does Valencia Almonds in Olive Oil and Salt pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the richness with natural sweetness, or combine with whole grain crackers and cheese for a complete snack with carbohydrates and dairy.
How does Valencia Almonds in Olive Oil and Salt fit into a balanced diet?
Almonds contribute healthy monounsaturated fats, plant-based protein, and fiber to a balanced diet, supporting heart and digestive health. Include them as a portion-controlled addition—about 1 ounce is an ideal serving—rather than eating straight from the bag to keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
