🧪 Nutrition Facts
- Calories 150.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 370.6 mg
- Potassium 269.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (0.5 POUCH (142.0g)), Black Chickpeas + Coconut + Green Chili Everyday Chana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes in Juice* (fresh Vine-Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Chickpeas + Coconut + Green Chili Everyday Chana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Chickpeas + Coconut + Green Chili Everyday Chana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Chickpeas + Coconut + Green Chili Everyday Chana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 370.6 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Chickpeas + Coconut + Green Chili Everyday Chana accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Black Chickpeas + Coconut + Green Chili Everyday Chana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Chickpeas + Coconut + Green Chili Everyday Chana
Is Black Chickpeas + Coconut + Green Chili Everyday Chana good for weight loss?
At 150 calories per half pouch with 4g of protein and 3g of fiber, this can fit into a weight loss plan, especially if you're watching portions. The relatively low calorie density combined with fiber and protein helps with satiety, though the 7g of fat per serving is moderately high.
Is Black Chickpeas + Coconut + Green Chili Everyday Chana a good snack for kids?
The spice level from jalapeno and cayenne pepper might be too intense for younger kids, but older children who enjoy mild heat could enjoy it. The soft chickpea texture is easy to eat, and it provides good protein for growing bodies.
Is Black Chickpeas + Coconut + Green Chili Everyday Chana suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. While it contains coconut cream, coconut is naturally lactose-free, making this a good choice for those avoiding dairy.
Is Black Chickpeas + Coconut + Green Chili Everyday Chana gluten-free?
Based on the ingredient list, this appears to be gluten-free, as it contains no wheat, barley, or rye. However, if you have celiac disease or severe sensitivity, check the packaging for certification or allergen statements.
What diets does Black Chickpeas + Coconut + Green Chili Everyday Chana suit?
This works well for vegetarian, vegan, and plant-based diets since it's made from chickpeas and vegetables with no animal products. It's also suitable for dairy-free and most allergen-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
