🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 34.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Sandwich Thins is a very low-calorie food at 49.9 calories per serving (1 PIECE (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cauliflower, Whole Cage-Free Eggs, Parmesan Cheese (cultured Milk, Enzymes, Salt), Pure Nutritional Yeast, Jalapeno.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Sandwich Thins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Sandwich Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Sandwich Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Sandwich Thins accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Jalapeno Sandwich Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: General | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Sandwich Thins
Is Jalapeno Sandwich Thins good for weight loss?
With only 50 calories and 2g of carbs per piece, these sandwich thins are excellent for weight loss diets. The 4g of protein and 1g of fiber help keep you satisfied without adding significant calories, making them a smart bread alternative.
Is Jalapeno Sandwich Thins a good snack for kids?
Most kids would enjoy the familiar sandwich thin format and mild jalapeno flavor isn't too spicy. However, very young children or those sensitive to heat might find the jalapeno off-putting, so it depends on your child's preferences.
Is Jalapeno Sandwich Thins suitable for people with lactose intolerance?
These contain Parmesan cheese made from cultured milk, so they're not suitable for people with lactose intolerance. However, the amount per piece is quite small, so some people with mild intolerance might tolerate them—it's best to check individually.
What vitamins or minerals stand out in Jalapeno Sandwich Thins?
Vitamin C is the standout nutrient at 12mg per piece, though the nutritional yeast likely contributes B vitamins as well. Beyond these, the main nutritional value comes from the cauliflower base and eggs rather than micronutrients.
What diets does Jalapeno Sandwich Thins suit?
They work well for keto, low-carb, paleo, and gluten-free diets. The high protein-to-carb ratio and whole-food ingredients also make them suitable for anyone focusing on whole foods or watching their carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
