🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.3 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 71.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.8 g
- Sugars 3.8 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Nut Snacking Bites is a very low-calorie food at 40.0 calories per serving (12 GRM (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (69.4% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun-Dried Fig Paste, Chia Seeds, Walnut Pieces.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Snacking Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Snacking Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Snacking Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 0.6 g | 1% |
| Calcium | 36.0 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 71.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Nut Snacking Bites accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fruit & Nut Snacking Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: Game | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Snacking Bites
Is Fruit & Nut Snacking Bites good for weight loss?
These bites are quite low in calories at 40 per serving, making them easy to portion control. The 2.8g of fiber and protein help provide satiety without excess calories, though you'd want to watch serving size since they're calorie-dense relative to weight.
Is Fruit & Nut Snacking Bites a good snack for kids?
Yes, these make a good snack for kids since they're naturally sweet from the fig paste without added sugars, and the chewy texture is appealing. The combination of nuts and seeds provides healthy fats and fiber that support growing bodies.
What diets does Fruit & Nut Snacking Bites suit?
They work well for vegan, paleo, and whole-food diets given the simple ingredient list of figs, chia seeds, and walnuts. They're also suitable for gluten-free and dairy-free eating patterns.
What does Fruit & Nut Snacking Bites pair well with for a balanced meal?
These pair nicely with yogurt, fresh fruit, or cheese for a more substantial snack or light breakfast component. They also complement herbal tea or milk as part of a balanced midday pick-me-up.
How does Fruit & Nut Snacking Bites fit into a balanced diet?
As a plant-based snack, they contribute healthy fats from walnuts and omega-3s from chia seeds alongside natural fiber. While modest in protein, they work well as part of a balanced day when paired with protein-rich foods at other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
