🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies with Cocoa contains 140.1 calories per serving (12 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.6% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Sunflower Oil, Cocoa Powder, Glucose Syrup, Malt Extract, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookies with Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies with Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies with Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies with Cocoa accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cookies with Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies with Cocoa
Is Cookies with Cocoa good for weight loss?
These cookies are calorie-dense at 140 calories per 12 pieces, making them less ideal for weight loss when eaten in larger portions. However, the small serving size means you could enjoy a few pieces as an occasional treat without derailing your goals if you account for them in your daily intake.
Is Cookies with Cocoa a good snack for kids?
Yes, these are a reasonable option for kids as an occasional snack. They're not overly high in sugar per piece, and the cocoa flavor appeals to most children without being too indulgent.
Is Cookies with Cocoa gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Cookies with Cocoa suit?
They work for vegetarian and vegan diets, though you'd want to confirm the specific natural flavorings. The simple ingredients also make them suitable for most standard diets, though those watching sugar intake should be mindful of the 8g per serving.
What does Cookies with Cocoa pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened tea for a balanced snack that adds some protein and liquid. For a more substantial combination, enjoy them alongside fresh fruit or yogurt to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
