🧪 Nutrition Facts
- Calories 198.0
- Total Fat 11.9 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 6.7 mg
- Potassium 79.2 mg
- Total Carbohydrate 21.1 g
- Dietary Fiber 2.6 g
- Sugars 7.9 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (1 PKT. (37.0g)), Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.9g, 53% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pecans, Sugar, Sesame Seeds, Chia Seeds and Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 11.9 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 6.7 mg | 0% |
| Total Carbohydrate | 21.1 g | 8% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
| Calcium | 66.2 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Tennis | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks
Is Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks good for weight loss?
This snack is calorie-dense at 198 calories per packet, which can add up quickly if you're watching intake. The 7.9g of added sugar per serving makes it less ideal for weight loss compared to plain nuts, though the 2.6g of fiber and protein do provide some satiety.
Is Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks a good snack for kids?
Kids often enjoy the sweet, nutty flavor and crunchy texture. Just watch portion sizes since it's high in calories, and be aware of the choking risk pecans pose for very young children.
What diets does Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks suit?
It works well for paleo, keto (in moderation due to sugar content), and vegan diets. The nuts and seeds align with whole-food approaches, though the added sugar and dextrose make it less suitable for strict low-carb plans.
What does Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks pair well with for a balanced meal?
Pair with fresh fruit, yogurt, or a green salad for a more balanced snack or light meal. It also complements cheese and whole grain crackers for a satisfying afternoon bite.
How does Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks fit into a balanced diet?
The pecans and seeds provide healthy fats and plant-based protein, making this a nutrient-dense option. However, the 21.1g of carbs and added sugars mean it works best as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
