🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 52.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 STICK (60.0g)), Gluten Free Original Soft Breadsticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (94.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Resistant Corn Starch, Dextrose, Non-Gmo Expeller Pressed Canola Oil, Yeast, Vegetable Fibers, Modified Cellulose, Salt, Sugarcane Fiber, Xanthan Gum, Cultured Corn Syrup Solids and Citric Acid, Calcium Sulfate, Enzymes
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Original Soft Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Original Soft Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 13.2 mg | 1% |
| Potassium | 52.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Original Soft Breadsticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Gluten Free Original Soft Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Original Soft Breadsticks
Is Gluten Free Original Soft Breadsticks good for weight loss?
With 160 calories and just 1g of sugar per stick, these breadsticks could fit into a weight loss plan, especially since the 6g of fiber helps you feel fuller longer. However, the 37g of carbohydrates per stick is substantial, so portion control matters.
Is Gluten Free Original Soft Breadsticks good fuel for endurance activities?
These breadsticks provide quick carbs for energy, but they're relatively low in protein (1g) and lack meaningful amounts of potassium or other electrolytes that support endurance performance. They work best as part of a larger meal rather than standalone fuel.
How does the fiber in Gluten Free Original Soft Breadsticks support digestion?
The 6g of fiber per stick is impressive and comes from a mix of vegetable fibers and sugarcane fiber. This amount supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria.
Is Gluten Free Original Soft Breadsticks gluten-free?
Yes, these breadsticks are certified gluten-free, made with brown rice flour, tapioca starch, and potato starch instead of wheat.
What diets does Gluten Free Original Soft Breadsticks suit?
These work well for gluten-free, high-fiber, and vegan diets. They're also low in sugar, making them suitable for people managing blood sugar levels, though those tracking carbohydrate intake should note the 37g per stick.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
