🧪 Nutrition Facts
- Calories 99.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.1 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onion-Garlic-Sea Salt 100% Grain-Free Baguette contains 99.8 calories per serving (0.25 BAGUETTE (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Whole Eggs, Applesauce (unsweetened), Almond Flour, Cassava Flour, Psyllium Husk, Coconut Oil, Water, Flaxseed Meal, Coconut Flour, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate as Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Garlic Powder, Onion Powder, Sea Salt, Baking Soda (as Leavening Agent), Sesame Seeds, Poppy Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Onion-Garlic-Sea Salt 100% Grain-Free Baguette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion-Garlic-Sea Salt 100% Grain-Free Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion-Garlic-Sea Salt 100% Grain-Free Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Onion-Garlic-Sea Salt 100% Grain-Free Baguette accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Onion-Garlic-Sea Salt 100% Grain-Free Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Stationary Bike (Low Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion-Garlic-Sea Salt 100% Grain-Free Baguette
Is Onion-Garlic-Sea Salt 100% Grain-Free Baguette good for weight loss?
At just 100 calories per serving with 5g of fiber, this baguette can fit into a weight loss plan when portion-controlled. The high fiber content relative to carbs helps you feel fuller longer, which supports satiety without excessive calories.
How does the fiber in Onion-Garlic-Sea Salt 100% Grain-Free Baguette support digestion?
The 5g of fiber per serving comes from psyllium husk, flaxseed meal, and cassava flour, which work together to support healthy digestion and regular bowel movements. These soluble and insoluble fiber sources help feed beneficial gut bacteria and improve overall digestive function.
Is Onion-Garlic-Sea Salt 100% Grain-Free Baguette a good snack for kids?
The mild flavors from garlic and onion powder are generally appealing to kids, and the familiar baguette format makes it easy to incorporate into meals. However, the egg and seed content means you should check for any individual allergies before serving.
Is Onion-Garlic-Sea Salt 100% Grain-Free Baguette gluten-free?
Yes, this is 100% grain-free and naturally gluten-free, making it a suitable choice for people with celiac disease or gluten sensitivity.
What diets does Onion-Garlic-Sea Salt 100% Grain-Free Baguette suit?
This baguette works well for paleo, keto, and grain-free diets. The low carb count (9g per serving) and grain-free ingredients also make it suitable for people avoiding refined grains, whether for digestive reasons or dietary preference.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
