🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 2.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Pepper Ground Organic Spices is a very low-calorie food at 10.0 calories per serving (1 tsp (2.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Peppercorn Ground
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Pepper Ground Organic Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Pepper Ground Organic Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Pepper Ground Organic Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.5 g | 1% |
| Calcium | 6.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Pepper Ground Organic Spices accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in White Pepper Ground Organic Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Pepper Ground Organic Spices
Is White Pepper Ground Organic Spices good for weight loss?
White pepper is extremely low in calories at just 10 per teaspoon, making it an excellent choice for adding flavor without contributing meaningful energy. Since you typically use small amounts as a seasoning, it won't impact your calorie intake.
Is White Pepper Ground Organic Spices a good snack for kids?
White pepper can be quite spicy and peppery, which may be too strong for young children's sensitive palates. Older kids who enjoy seasoned foods might appreciate it in small amounts.
Is White Pepper Ground Organic Spices gluten-free?
Yes, this product is naturally gluten-free—it contains only ground white peppercorn with no added ingredients.
What diets does White Pepper Ground Organic Spices suit?
White pepper suits virtually all diets, including keto, paleo, vegan, vegetarian, Mediterranean, and low-FODMAP approaches. It's a pure spice with no dietary restrictions.
What does White Pepper Ground Organic Spices pair well with for a balanced meal?
Use white pepper to season soups, creamy sauces, mashed potatoes, and roasted vegetables. It works especially well with proteins like chicken, fish, and eggs, and complements dairy-based dishes without adding visible black specks like black pepper would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
