🧪 Nutrition Facts
- Calories 61.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 167.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Date Syrup contains 61.0 calories per serving (1 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Date Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Date Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Date Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 167.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Pure Date Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.0 calories in 100% Pure Date Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Bench Press | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Date Syrup
Is 100% Pure Date Syrup good for weight loss?
Date syrup is calorie-dense at 61 calories per tablespoon, making it easy to consume significant calories without much volume. While it contains some fiber and potassium, the high sugar content (14g per tablespoon) means it's better used sparingly as an occasional sweetener rather than as a regular part of a weight loss plan.
Is 100% Pure Date Syrup a good snack for kids?
Kids generally enjoy the sweet taste, and date syrup offers nutrients like potassium and iron unlike refined sugar. However, it's still concentrated sugar, so it's best offered in small amounts as part of a balanced meal rather than on its own.
What diets does 100% Pure Date Syrup suit?
This works well for vegan and paleo diets since it's a whole-food sweetener with no additives. It's also suitable for keto diets in very small amounts, though the carb content means you'd need to count it carefully.
What should I watch out for with 100% Pure Date Syrup?
Nearly all the carbohydrates in this product are sugar, so watch your portions if you're managing blood sugar or trying to limit added sugars. A single tablespoon delivers most of a typical recommended daily added sugar limit, so using it as a drizzle or mixing into dishes is wiser than consuming it directly.
What does 100% Pure Date Syrup pair well with for a balanced meal?
Drizzle it over yogurt with granola and nuts for protein and texture, or use it to sweeten oatmeal with added nuts and seeds. It also works as a binder or sweetener in energy balls made with nuts and seeds, balancing the sugar with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
