🧪 Nutrition Facts
- Calories 390.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.6 mg
- Sodium 578.9 mg
- Potassium 420.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 TRAY (255.0g)), Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 339.2mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Paneer Tikka Masala - Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Paneer (pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Water, Expeller- Pressed Canola Oil, Cream, Nonfat Dry Milk, Spices, Cashews, Garlic, Butter, Sugar, Salt, Tapioca Starch, Ghee (clarified Butter), Fenugreek Leaves, Cilantro, Turmeric, Paprika Oleoresin. Onion Basmati Rice - Water, Basmati Rice, Onions, Expeller-Pressed Canola Oil, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 339.2 mg | 26% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Walking: 16 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice
Is Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice good for weight loss?
At 390 calories per tray with 16g protein and decent fiber, this could fit into a weight loss plan if portions are controlled. The 19g fat (mostly from cream, butter, and ghee) is fairly high relative to the serving size, so you'd want to account for it within your daily calorie goals.
Is Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice good for muscle building?
The 16g of protein per serving is moderate and comes from paneer, a complete protein with all essential amino acids. Combined with the carbs from basmati rice, this provides decent post-workout nutrition, though you might want additional protein sources if muscle building is your primary goal.
Is Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice good post-workout fuel?
This works well as post-workout fuel with its combination of protein and carbs—the 16g protein helps with muscle recovery while the 41g carbs replenish glycogen stores. The fat will slow digestion slightly, which isn't ideal if you need rapid nutrient absorption, but it makes for a satisfying recovery meal.
Is Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice heart-healthy?
The 7g saturated fat and 30.6mg cholesterol per serving are moderate concerns, especially with the added butter and ghee in the sauce. The good news is the potassium content and tomato base provide some cardiovascular benefits, but this should be an occasional choice rather than a frequent one if heart health is a priority.
What should I watch out for with Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice?
The saturated fat content at 7g per tray is notable given the cream, butter, and ghee in the sauce—nearly a third of a typical daily limit. Sodium sits at 579mg, which is reasonable for one meal, but the sugar and overall fat density mean this is best balanced with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
