🧪 Nutrition Facts
- Calories 320.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.3 mg
- Sodium 829.5 mg
- Potassium 190.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 SANDWICH (105.0g)), Bacon, Egg & Cheese Biscuit Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 829.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter Flavored Shortening Flake (palm Oil, Natural Butter Flavor and Soy Lecithin), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk, Adipic Acid), Shortening (palm Oil, Soy Lecithin, Artificial Butter Flavor and Beta Carotene), Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Salt, Calcium Propionate (preservative), Methylcellulose. Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo-Carotenal (color), Soy Lecithin (non-Sticking Agent). Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon, Egg & Cheese Biscuit Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon, Egg & Cheese Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.3 mg | 30% |
| Sodium | 829.5 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 139.7 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon, Egg & Cheese Biscuit Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Bacon, Egg & Cheese Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Raking Leaves | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon, Egg & Cheese Biscuit Sandwiches
Is Bacon, Egg & Cheese Biscuit Sandwiches good for weight loss?
At 320 calories per sandwich with 10g of protein, this isn't an ideal choice for weight loss. The high fat content (18g) and relatively low fiber (1g) mean it won't keep you very full, making it easy to overeat.
Is Bacon, Egg & Cheese Biscuit Sandwiches good for muscle building?
The 10g of protein per sandwich is modest for muscle building, especially considering the calorie cost. You'd need to pair this with other protein sources and strength training to see meaningful muscle gains.
Is Bacon, Egg & Cheese Biscuit Sandwiches heart-healthy?
This isn't a heart-healthy option due to the combination of saturated fat, high sodium, and processed cured meats like bacon. The cholesterol content (90.3mg) adds another consideration for cardiovascular health.
How does Bacon, Egg & Cheese Biscuit Sandwiches fit a low-sodium diet?
This sandwich won't work for a low-sodium diet—at 829.5mg per sandwich, it contains a substantial portion of most people's daily sodium allowance. The curing agents in the bacon and sodium-based preservatives throughout the ingredients make this incompatible with sodium restriction.
What should I watch out for with Bacon, Egg & Cheese Biscuit Sandwiches?
The sodium content of 829.5mg is nearly half the daily recommended limit in a single sandwich. The saturated fat (9g) and processed ingredients like sodium phosphate and sodium nitrite also warrant attention if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
