🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Baked Crackers contains 70.1 calories per serving (2 CRACKERS | ABOUT (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Garlic Powder, Seasoning, Cane Syrup, Ammonium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Olive Oil, Parsley, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Baked Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Baked Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herb Baked Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Garlic & Herb Baked Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Baked Crackers
Is Garlic & Herb Baked Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 70 per serving and contain only 2.5g of fat. However, they're not particularly filling—the 1g of protein and modest fiber content mean you'd need to pair them with more substantial foods to stay satisfied.
Is Garlic & Herb Baked Crackers a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored with garlic and herb seasoning that's not overpowering, low in sodium at 100mg per serving, and easy to eat. The simple ingredients and familiar grain base make them an accessible snack.
Is Garlic & Herb Baked Crackers gluten-free?
No, these crackers contain wheat flour as a primary ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Garlic & Herb Baked Crackers suit?
They work well for vegetarian and vegan diets, and are suitable for most standard eating patterns. The whole grain content makes them compatible with diets that emphasize whole grains, though the refined wheat flour base means they're not a whole grain product.
What does Garlic & Herb Baked Crackers pair well with for a balanced meal?
Pair these with cheese, hummus, nut butter, or tuna salad to add protein and make a more balanced snack. They'd also complement soups or bean-based dips well, rounding out the carbohydrate with healthy fats and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
