🧪 Nutrition Facts
- Calories 109.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 333.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree contains 109.6 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree, Organic Mango Puree, Organic Peach Puree, Organic Oats, Organic Chia, Organic Quinoa, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 12.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 333.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree
Is Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree good for weight loss?
This product is relatively low in calories at about 110 per serving, which can fit into a weight loss plan. However, the high sugar content (19g per serving) and minimal protein (1g) mean it won't keep you feeling full for long, making it less ideal as a standalone meal or snack for weight management.
How might Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree affect blood sugar?
With 19g of sugar and only 2g of fiber, this puree will likely cause a relatively quick rise in blood sugar. The fiber helps somewhat, but the sugar-to-fiber ratio isn't favorable for stable blood glucose.
Is Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains only fruit purees, oats, chia, quinoa, and lemon juice concentrate.
What diets does Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree suit?
This works well for vegan, vegetarian, and organic-focused diets. It's also suitable for paleo diets due to the lack of added processed ingredients. However, it's less suitable for low-sugar, keto, or strict low-carb approaches.
What should I watch out for with Banana & Mango Super Oats & Seeds Organic Fruit, Oats & Seeds Puree?
The sugar content is quite high at 19g per 4 oz serving, which comes almost entirely from the fruit purees. If you're monitoring sugar intake or managing blood sugar, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
