🧪 Nutrition Facts
- Calories 50.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 879.6 mg
- Potassium 39.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Soup Clear contains 50.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (57.2% of calories). One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Chicken Wonton (enriched Wheat Semolina Flour [semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Cooked Chicken [dark Chicken Meat, Water, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Chicken Stock Concentrate, Dehydrated Chicken, Natural Flavoring, Chicken Fat], Bread Crumbs [enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Eggs, Celery, Salt, Monosodium Glutamate, Onion Powder), Chicken Meat, Contains Less than 2% of: Salt, Modified Food Starch, Water, Spinach, Monosodium Glutamate, Yeast Extract, Dehydrated Chicken Broth, Cane Sugar, Flavoring, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Dehydrated Onions, Chicken Fat, Dehydrated Chicken, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Clear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Clear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 879.6 mg | 38% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Soup Clear accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Campbell's Soup Clear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Snow Shoveling | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Soup Clear
Is Campbell's Soup Clear good for weight loss?
At 50 calories per serving with just 1g of sugar and 3g of protein, this soup is fairly light and could fit into a weight loss plan. However, the low protein content means it won't be particularly filling on its own, so you'd likely need to pair it with other foods.
Is Campbell's Soup Clear heart-healthy?
While the fat content is very low and cholesterol is minimal, the high sodium level works against heart health. Most health organizations recommend limiting sodium to support cardiovascular function, making this soup less ideal for those managing blood pressure.
How does Campbell's Soup Clear fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, containing nearly 880mg of sodium per serving. That single serving exceeds what many low-sodium guidelines allow for an entire meal.
Is Campbell's Soup Clear gluten-free?
No, this soup contains gluten from the enriched wheat semolina flour in the wonton wrappers and enriched wheat flour in the breadcrumbs.
What should I watch out for with Campbell's Soup Clear?
The sodium content is quite high at 880mg per 120ml serving—that's over a third of the daily limit in just one cup. Additionally, the wonton wrappers contain wheat, and the soup includes monosodium glutamate (MSG) as a flavoring ingredient, so those with gluten sensitivity or MSG sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
