🧪 Nutrition Facts
- Calories 129.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Soup Cream Chicken & Herbs contains 129.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Cream (milk), Chicken Meat, Chicken Fat, Contains Less than 2% of: Salt, Whey*, Mechanically Separated Chicken*, Monosodium Glutamate, Soy Protein Concentrate, Water, Yeast Extract, Spices, Flavoring, Vegetable Oil, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Celery Extract, Chicken*, Onion Extract, Sunflower Oil, Butter (cream, Annatto).*dehydrated.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Cream Chicken & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Cream Chicken & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Soup Cream Chicken & Herbs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Campbell's Soup Cream Chicken & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Soup Cream Chicken & Herbs
Is Campbell's Soup Cream Chicken & Herbs good for weight loss?
At 130 calories per serving with only 2g of protein, this soup is relatively light calorie-wise, but the high fat content (9g) and low protein make it less filling than ideal for weight loss. You'd likely want to pair it with protein-rich foods to feel satisfied longer.
Is Campbell's Soup Cream Chicken & Herbs heart-healthy?
With 2g of saturated fat and minimal cholesterol, this isn't problematic on its own, but the sodium level is a concern for heart health. Regular consumption could contribute to high blood pressure, which is a risk factor for heart disease.
How does Campbell's Soup Cream Chicken & Herbs fit a low-sodium diet?
This soup doesn't fit a low-sodium diet—790mg per serving is too high when most low-sodium guidelines aim for under 400mg per serving or less.
Is Campbell's Soup Cream Chicken & Herbs suitable for people with lactose intolerance?
This soup contains cream and milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Campbell's Soup Cream Chicken & Herbs?
The sodium content is very high at 790mg per serving—nearly a third of the daily limit in just 120ml. This soup also contains cream and milk, so it's not suitable if you have lactose intolerance, and it includes monosodium glutamate (MSG) if you prefer to avoid that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
