🧪 Nutrition Facts
- Calories 229.0
- Total Fat 7.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.9 mg
- Sodium 1391.0 mg
- Potassium 570.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.2 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.0 calories per serving (Amount/serving (432.0g)), Campbell's Chunky Soup Sir Burg/veg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.8% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1391.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Seasoned Beef Sirloin Burgers with Onions (sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Salt, Yeast Extract, Caramel Color, Flavoring, Fermented Whey, Spice, Onion Extract. Contains: Wheat, Milk
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup Sir Burg/veg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup Sir Burg/veg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.4% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.9 mg | 9% |
| Sodium | 1391.0 mg | 60% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 570.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup Sir Burg/veg accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Campbell's Chunky Soup Sir Burg/veg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Shadowboxing | 23.6 min |
Find more information on calories burned doing popular exercises.
