🧪 Nutrition Facts
- Calories 29.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 319.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 50.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Beverage Vegetable Cocktail is a very low-calorie food at 29.3 calories per serving (163.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Beverage Vegetable Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Beverage Vegetable Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.3 kcal | 1.5% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 50.0 mg | 56% ✅ |
| Calcium | 19.6 mg | 2% |
| Potassium | 319.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Beverage Vegetable Cocktail accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.3 calories in V8 Beverage Vegetable Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Gardening | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Beverage Vegetable Cocktail
Is V8 Beverage Vegetable Cocktail good for weight loss?
V8 Vegetable Cocktail is quite low in calories at about 29 per serving, making it compatible with weight loss efforts. The 1g of protein and 1g of fiber provide minimal satiety, so it works best as a beverage complement rather than a meal replacement.
Is V8 Beverage Vegetable Cocktail heart-healthy?
The potassium content (320mg per serving) and complete lack of fat support heart health. However, the high sodium intake works against cardiovascular benefits, so moderation is important if you're watching blood pressure.
How does V8 Beverage Vegetable Cocktail fit a low-sodium diet?
At 440mg per serving, this beverage is relatively high in sodium and may not fit well into a low-sodium eating plan without careful portion control. V8 does offer low-sodium versions that would be better suited for sodium-restricted diets.
What diets does V8 Beverage Vegetable Cocktail suit?
This drink fits well with vegetarian, vegan, and general health-conscious diets. The concentrated vegetable juices and added vitamins make it useful for people looking to increase micronutrient intake, though whole vegetables would provide more fiber.
What should I watch out for with V8 Beverage Vegetable Cocktail?
Each serving contains 440mg of sodium, which is significant—roughly 19% of the daily limit. If you're monitoring salt intake or have high blood pressure, you may want to limit this drink or choose a low-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
