🧪 Nutrition Facts
- Calories 99.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 69.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Soup Cream of Asparagus contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Asparagus, Vegetable Oil (corn, Canola, And/or Soybean), Modified Food Starch, Wheat Flour, Contains Less than 2% of: Salt, Cream (milk), Whey, Soy Protein Concentrate, Sugar, Monosodium Glutamate, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Cream of Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Cream of Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Soup Cream of Asparagus accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Campbell's Soup Cream of Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Soup Cream of Asparagus
Is Campbell's Soup Cream of Asparagus good for weight loss?
At about 100 calories per serving with modest protein (2g), this soup is relatively low-calorie and could fit into a weight loss plan. However, the 7g of fat per serving means you'll want to account for it in your daily intake, and it lacks substantial protein to keep you feeling full.
Is Campbell's Soup Cream of Asparagus heart-healthy?
The high sodium level makes this less than ideal for heart health, as excess sodium can contribute to high blood pressure. On the positive side, saturated fat is modest at 2g per serving, and there's no cholesterol listed, though the overall sodium profile is the main concern.
How does Campbell's Soup Cream of Asparagus fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet with 870mg of sodium in a single 120ml serving. You'd quickly exceed recommended limits if this were part of your regular meals.
Is Campbell's Soup Cream of Asparagus suitable for people with lactose intolerance?
This soup contains cream, whey, and milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Campbell's Soup Cream of Asparagus?
The sodium content is quite high at 870mg per 120ml serving—nearly 38% of the daily limit in a small portion. This soup also contains milk and whey, so it's not suitable if you have dairy allergies, and it includes soy and wheat which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
