🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 102.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plum Mu Fruit Kids Snacks Strawberry Banana is a very low-calorie food at 45.0 calories per serving (Amount per serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Strawberry Puree, Organic Banana Puree (organic Bananas, Citric Acid), Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Mu Fruit Kids Snacks Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Mu Fruit Kids Snacks Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 5.4 mg | 0% |
| Potassium | 102.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Mu Fruit Kids Snacks Strawberry Banana accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Plum Mu Fruit Kids Snacks Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Skating | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Mu Fruit Kids Snacks Strawberry Banana
Is Plum Mu Fruit Kids Snacks Strawberry Banana good for weight loss?
At 45 calories per serving with no fat or protein, this is a very light snack that won't derail weight loss efforts. However, the 9g of sugar and minimal fiber mean it won't keep you full for long, so it works best as an occasional treat rather than a meal replacement.
Is Plum Mu Fruit Kids Snacks Strawberry Banana a good snack for kids?
Yes—it's specifically formulated as a kids' snack with real fruit puree and no artificial ingredients. The strawberry-banana flavor is naturally appealing to children, and the soft texture is easy for all ages to enjoy.
What vitamins or minerals stand out in Plum Mu Fruit Kids Snacks Strawberry Banana?
Vitamin C stands out at 12mg per serving, supporting immune function and skin health. While not exceptionally high, it's a meaningful contribution from the strawberry and added ascorbic acid.
What diets does Plum Mu Fruit Kids Snacks Strawberry Banana suit?
This suits most diets including vegan, gluten-free, and dairy-free approaches. It's a straightforward fruit puree with no added ingredients beyond the fruits themselves and vitamin C.
What does Plum Mu Fruit Kids Snacks Strawberry Banana pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, or nuts to balance the carbs and create a more satisfying snack. It also works well alongside whole grain crackers or bread for added fiber and substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
