🧪 Nutrition Facts
- Calories 298.1
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 8.6 mg
- Sodium 1568.2 mg
- Potassium 250.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.2 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.1 calories per serving (Amount/serving (432.0g)), Campbell's Chunky Soup Clam is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1568.2mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Water, Salt, Wheat Flour, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Dehydrated Onions, Spices, Sodium Phosphate, Flavoring (cod), Disodium Inosinate, Disodium Guanylate, Succinic Acid, Dehydrated Butter (cream, Salt), Buttermilk, Enzyme Modified Butter, Soy Sauce (soybeans, Wheat, Salt), Whey Protein Concentrate, Xanthan Gum, Nonfat Milk, Whey, Soy Lecithin, Milkfat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup Clam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup Clam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.1 kcal | 14.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 8.6 mg | 3% |
| Sodium | 1568.2 mg | 68% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 51.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup Clam accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.1 calories in Campbell's Chunky Soup Clam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.4 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Kayaking | 43.6 min |
Find more information on calories burned doing popular exercises.
