🧪 Nutrition Facts
- Calories 229.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.9 mg
- Sodium 115.0 mg
- Potassium 147.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (2/3 cup (95.0g)), Salted Caramel Chip 100% Lactose Free Ice Cream, Salted Caramel Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Salted Caramel Swirl (corn Syrup, High Fructose Corn Syrup, Water, Butter [cream, Salt], Sugar, Milk Protein Isolate, Salt, Natural Flavor, Pectin, Soy Lecithin, Xanthan Gum, Sodium Citrate), Sugar, Corn Syrup, Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Chocolate Processed with Alkali, Soy Lecithin, Vanilla Extract), Natural Flavor, Brown Sugar, Butter, Salt, Guar Gum, Locust Bean Gum, Caramel Color, Lactase Enzyme*.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Salted Caramel Chip 100% Lactose Free Ice Cream, Salted Caramel Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 93.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Chip 100% Lactose Free Ice Cream, Salted Caramel Chip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Salted Caramel Chip 100% Lactose Free Ice Cream, Salted Caramel Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Mowing Lawn (Walking Moderate) | 34.3 min |
Find more information on calories burned doing popular exercises.
