🧪 Nutrition Facts
- Calories 300.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 708.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 TRAY (255.0g)), Italian-Style Entrees Pasta, Marinara Penne is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (76.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Penne Pasta (water, Penne Pasta [semolina (wheat), Durum Wheat Flour], Olive Oil, Sunflower Oil, Salt, Natural Flavor), Marinara Sauce (diced Tomatoes [tomatoes, Citric Acid], Tomato Puree [water, Tomato Paste], Carrot Puree, Onion Puree, Tapioca Starch, Sugar, Olive Oil, Sunflower Oil, Salt, Celery Puree, Basil, Garlic Puree, Oregano, Natural Flavors).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian-Style Entrees Pasta, Marinara Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Italian-Style Entrees Pasta, Marinara Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian-Style Entrees Pasta, Marinara Penne accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Italian-Style Entrees Pasta, Marinara Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Basketball: Game | 27.7 min |
Find more information on calories burned doing popular exercises.
