Calories in Italian-Style Entrees Chicken Alfredo Creamy Alfredo Sauce with Chicken & Rotini Pasta, Italian-Style Entrees

At 310.9 calories per serving (1 TRAY (241.0g)), Italian-Style Entrees Chicken Alfredo Creamy Alfredo Sauce with Chicken & Rotini Pasta, Italian-Style Entrees is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked White Meat Chicken (white Meat Chicken, Water, Potato Starch, Salt, Sugar, Sodium Phosphates), Rotini Pasta (semolina [wheat], Egg White), Cream (milk), Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Cream, Water, Salt, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Anhydrous Milkfat, Maltodextrin [from Corn], Whey Powder [milk], Cream Powder, Autolyzed Yeast Extract, Lactic Acid, Flavor, Nonfat Dry Milk, Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Sugar, Disodium Phosphate, Citric Acid, Culture [milk], Xanthan Gum, Cultures), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizer [carob Bean Gum]), Sunflower Oil, Contains Less than 2% of Butter (cream, Salt), Whey Protein Concentrate, Corn Starch, Rice Starch, Sodium Phosphates, Yeast Extract, Xanthan Gum, Garlic Powder, Sea Salt, Black Pepper, Nutmeg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Italian-Style Entrees Chicken Alfredo Creamy Alfredo Sauce with Chicken & Rotini Pasta, Italian-Style Entrees contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian-Style Entrees Chicken Alfredo Creamy Alfredo Sauce with Chicken & Rotini Pasta, Italian-Style Entrees accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.

How long would it take to burn off the 310.9 calories in Italian-Style Entrees Chicken Alfredo Creamy Alfredo Sauce with Chicken & Rotini Pasta, Italian-Style Entrees? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.