🧪 Nutrition Facts
- Calories 453.0
- Total Fat 49.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 453.0 calories per serving (100 GRM (100.0g)), Raw Artichoke Spread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.2g, 97.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts (65%), Extra Virgin Olive Oil, Lemon Juice, Chilli, Salt & Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Artichoke Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Raw Artichoke Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453.0 kcal | 22.7% |
| Total Fat | 49.2 g | 63% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 1.4 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Artichoke Spread accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 453.0 calories in Raw Artichoke Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.3 min |
| Walking: 17 minutes per mile | 78.2 min |
| Cycling (Low Intensity) | 49.5 min |
| HIIT | 42.0 min |
| Walking: 20 minutes per mile | 95.9 min |
Find more information on calories burned doing popular exercises.
