Calories in Tortilla Crusted Fish with Rice, Poblano Peppers & Corn in a Sour Cream Sauce, Tortilla Crusted Fish

At 309.6 calories per serving (1 PACKAGE (226.0g)), Tortilla Crusted Fish with Rice, Poblano Peppers & Corn in a Sour Cream Sauce, Tortilla Crusted Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber.

Tortilla Crusted Alaska Pollock (alaska Pollock, Enriched Bleached Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Water, Vegetable Oil [canola, Cottonseed, Soybean And/or Sunflower], Tortilla Chips [yellow Whole Corn, Vegetable Oil {corn, Soybean And/or Sunflower Oil}], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], 2% or Less of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder [chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic], Dextrose, Onion Powder, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Egg Whites, Maltodextrin, Annatto Extract [color]), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Corn, Red Peppers, Water, Green Ground Tomatoes, Poblano Chiles, Onions, Reduced Fat Cheddar Cheese (cultured Part-Skim Milk, Salt, Enzymes, Annatto, Vitamin a Palmitate), 2% or Less of Buttermilk Powder, Dehydrated Sour Cream (sour Cream [cultured Cream, Skim Milk]), Soybean Oil, Cornstarch, Salt, Garlic, Spices, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Lime Juice Concentrate, Cultured Whey, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tortilla Crusted Fish with Rice, Poblano Peppers & Corn in a Sour Cream Sauce, Tortilla Crusted Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tortilla Crusted Fish with Rice, Poblano Peppers & Corn in a Sour Cream Sauce, Tortilla Crusted Fish accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

How long would it take to burn off the 309.6 calories in Tortilla Crusted Fish with Rice, Poblano Peppers & Corn in a Sour Cream Sauce, Tortilla Crusted Fish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.