🧪 Nutrition Facts
- Calories 420.8
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 55.1 mg
- Sodium 959.3 mg
- Potassium 165.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 471.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (0.333 PIZZA (153.0g)), Eight Cheeses Creamy Garlic Alfredo Sauce Thin Artisan Crust Pizza, Eight Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 48.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 959.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Palm Oil, Soybean Oil, Contains 2% or Less of Semolina Flour, Salt, Cultured Whey*, Whey, Yeast, Vinegar, Evaporated Cane Syrup, Sodium Bicarbonate, Enzymes, Soy Lecithin, Canola Oil), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Gouda (pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Color (beta Carotene), May Contain Calcium Chloride), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Alfredo Sauce (water, Alfredo Seasoning [whey, Corn Starch, Parmesan and Romano Cheese Powder {parmesan and Romano Cheese (partially Skim Milk and Milk, Cheese Cultures, Salt, Enzymes)}, Salt, Natural Flavors, Spice, Onion Powder]), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Eight Cheeses Creamy Garlic Alfredo Sauce Thin Artisan Crust Pizza, Eight Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 959.3 mg | 42% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 471.2 mg | 36% |
| Iron | 2.0 mg | 11% |
| Potassium | 165.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eight Cheeses Creamy Garlic Alfredo Sauce Thin Artisan Crust Pizza, Eight Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Eight Cheeses Creamy Garlic Alfredo Sauce Thin Artisan Crust Pizza, Eight Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Swimming (Moderate Intensity) | 37.8 min |
Find more information on calories burned doing popular exercises.