🧪 Nutrition Facts
- Calories 161.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.0 mg
- Sodium 135.1 mg
- Potassium 170.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 161.2 calories per serving (237.0ml), High Protein Nutrition Shake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Canola Oil; Less than 0.5% of: Natural and Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Sodium Ascorbate, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Acesulfame Potassium, Dl-Alpha-Tocopheryl Acetate, Sucralose, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Red 3, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin a Palmitate, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Selenite, Sodium Molybdate, Vitamin D3 and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of High Protein Nutrition Shake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Potassium | 170.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
High Protein Nutrition Shake, Strawberry accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in High Protein Nutrition Shake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Kettebell Swings | 12.2 min |
Find more information on calories burned doing popular exercises.
