Calories in Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese

With 290.4 calories per serving (1 PIECE (106.0g)), Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Cooked Pork Sausage Crumbles (pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color), Water, Bleached Wheat Flour, Shredded Low Moisture Part-Skim Mozzarella Cheese: Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Shredded Mild Cheddar Cheese: Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Cottonseed Oil, Pasteurized Processed Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid [preservative]), Contains 2% or Less: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Palm Oil, Whey, Salt, Wheat Flour, Dextrose, Natural Flavors, Methylcellulose, Cheddar/parmesan/romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter Flavor (whey, Maltodextrin, Salt, Butter [cream, Salt], Annatto Extract [color], Turmeric Extract [color]), Yeast Extract, Maltodextrin, Iodized Salt, Sodium Alginate, Modiì‡fied Cellulose, Potato Flavor (potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Sodium Phosphates, Apo-Carotenal (color), Mono- and Diglycerides, Sodium Citrate, Sodium Phosphate, Sorbic Acid (preservative), Spice, Dried Onion, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Natural Flavor, Eggs, Nonfat Milk, Oleoresin of Paprika, Soy Flour, Dried Garlic, Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast Extract, Dehydrated Pork Stock, Hydrolyzed Soybean and Corn Protein, Smoke Flavor. Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.

How long would it take to burn off the 290.4 calories in Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.