Calories in White Meat Chicken Fritter in a Sweet & Sour Glaze with Vegetables over Rice, Sweet & Sour Chicken

At 551.8 calories per serving (1 MEAL (397.0g)), White Meat Chicken Fritter in a Sweet & Sour Glaze with Vegetables over Rice, Sweet & Sour Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (63.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked White Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% or Less of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried in Vegetable Oil), Carrots, Broccoli, Green and Red Bell Peppers, Water, Pineapple, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken Fritter in a Sweet & Sour Glaze with Vegetables over Rice, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken Fritter in a Sweet & Sour Glaze with Vegetables over Rice, Sweet & Sour Chicken accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.

How long would it take to burn off the 551.8 calories in White Meat Chicken Fritter in a Sweet & Sour Glaze with Vegetables over Rice, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.