Calories in Apple Cinnamon Krimpets

📏 Serving Size: 2 Cakes (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 20.0 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (2 Cakes (57.0g)), Apple Cinnamon Krimpets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (86.3% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apple Jelly (sugar, Water, Apple Juice Concentrate, Caramel (corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Water, Sugar, Palm Oil, Modified Food Starch, Natural and Artificial Flavors, Sodium Citrate, Sodium Alginate, Mono-And Diglycerides, Soy Lecithin, Salt Potassium Sorbate (preservative), Sodium Phosphate, and Tartaric Acid), Pectin Citric Acid, Malic Acid, Spice (cinnamon and Nutmeg), Preserved with Sorbic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Yolks, Nonfat Milk, Corn Syrup, Water, High Fructose Corn Syrup, Eggs, Soybean Oil, Yeast, Contains 2% or Less of Each of the Following: Molasses, Soy Protein, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Modified Corn Starch, Polysorbate 60, Xanthan Gum, Natural and Artificial Flavor, Mono-And Diglycerides, Sorbitan Monostearate, Monoglycerides, Calcium Sulfate, Nutmeg.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Apple Cinnamon Krimpets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Cholesterol20.0 mg7%
Sodium149.9 mg7%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium30.2 mg2%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Cinnamon Krimpets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.

Carbs 86.3%
Fat 9.5% Carbs 86.3% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Apple Cinnamon Krimpets? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Racquetball 20.1 min

Find more information on calories burned doing popular exercises.

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