🧪 Nutrition Facts
- Calories 339.8
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 20.3 mg
- Sodium 125.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 50.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.8 calories per serving (1 CROISSANT (75.0g)), Soft Croissant with Vanilla Filling, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant with Vanilla Flavour Filling. Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil, Cotton Seed Oil, Rapeseed Oil), Sugar, Mono- and Diglycerides of Fatty Acids (emulsifier), Egg Yolk, Corn Syrup, Yeast, Salt, Vanillin, Milk Proteins, Calcium Propionate (preservative). Vanilla Flavour Filling (29%) [sugar, Palm Oil, Skimmed Dry Milk, Dextrose, Ethyl Alcohol, Dried Egg Yolks, Emulsifiers (polyglycerol Esters of Fatty Acids, Cellulose Gum), Acidity Regulators (disodium Diphosphate, Phosphoric Acid), Vanilla Flavouring, Potassium Sorbate (preservative), Lactose].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Croissant with Vanilla Filling, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Croissant with Vanilla Filling, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Croissant with Vanilla Filling, Vanilla accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Soft Croissant with Vanilla Filling, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Elliptical (High Intensity) | 41.0 min |
Find more information on calories burned doing popular exercises.
