Calories in Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

At 390.0 calories per serving (1 Serving (130.0g)), Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural and Artificial Flavors, Beta-Carotene Vitamin a Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Soy Fiber, Contains 2% or Less of the Following: Soybean Oil, Salt, Eggs, Calcium Propionate and Potassium Sorbate (preservatives), Modified Cellulose, Natural & Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/caprylic Triglycerides), Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color, Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Processed American Sharp Cheddar Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

How long would it take to burn off the 390.0 calories in Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.