Calories in Bacon Egg & Cheese on a Croissant Sandwiches, Bacon Egg & Cheese on a Croissant

At 329.6 calories per serving (1 Serving (103.0g)), Bacon Egg & Cheese on a Croissant Sandwiches, Bacon Egg & Cheese on a Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate {preservative}, Citric Acid {preservative}, Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate], Sugar, Contains Less than 2% of Each of the Following: Yeast, Salt, Whey, Calcium Propionate [preservative], Calcium Sulfate, Dextrose, Maltodextrin, Natural and Artificial Flavors, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Acacia [gum Arabic], Calcium Phosphate, Capric Acid and Caprylic Acid Triglyceride Blend), Fully Cooked Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of the Following: Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor), Pasteurized Process American Cheese (cultured Milk, Skim Milk, Whey, Dairy Product Solids, Salt, Sodium Citrate, Food Starch-Modified, Colored with Annatto Extract and Paprika, Lactic Acid, Enzymes, Sorbic Acid [preservative], Sunflower Lecithin [anti-Sticking Agent], Contains 2% or Less of: Citric Acid, Apo Carotenal and Beta-Carotene [color], Soy Lecithin), Fully Cooked Bacon Smoke Flavor Added (pork Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon Egg & Cheese on a Croissant Sandwiches, Bacon Egg & Cheese on a Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon Egg & Cheese on a Croissant Sandwiches, Bacon Egg & Cheese on a Croissant accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

How long would it take to burn off the 329.6 calories in Bacon Egg & Cheese on a Croissant Sandwiches, Bacon Egg & Cheese on a Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.