🧪 Nutrition Facts
- Calories 319.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 549.0 mg
- Potassium 399.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 PACKAGE (283.0g)), Spicy Veggie Chili Mac Cavatappi Noodles with Tomatoes, Corn, Peppers & Black Beans in a Southwestern-Spiced Sauce, Spicy Veggie Chili Mac is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62.2% of calories), with a good 4.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn, Red Peppers, Black Beans (water, Black Beans), Poblano Chiles, 2% or Less of Cornstarch, Mirepoix Puree Blend (carrot, Celery, Onion), Salt, Soybean Oil, Spices, Cilantro, Ancho Chili Pepper, Potassium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spicy Veggie Chili Mac Cavatappi Noodles with Tomatoes, Corn, Peppers & Black Beans in a Southwestern-Spiced Sauce, Spicy Veggie Chili Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 549.0 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin C | 54.9 mg | 61% |
| Calcium | 181.1 mg | 14% |
| Iron | 3.2 mg | 18% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Veggie Chili Mac Cavatappi Noodles with Tomatoes, Corn, Peppers & Black Beans in a Southwestern-Spiced Sauce, Spicy Veggie Chili Mac accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Spicy Veggie Chili Mac Cavatappi Noodles with Tomatoes, Corn, Peppers & Black Beans in a Southwestern-Spiced Sauce, Spicy Veggie Chili Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lifting Weights | 49.4 min |
Find more information on calories burned doing popular exercises.
