Calories in Italian Chicken Sausage & Peppers with Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with an Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers

With 290.8 calories per serving (1 MEAL (262.0g)), Italian Chicken Sausage & Peppers with Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with an Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Italian Chicken Sausage (chicken Thigh, Contains 2% or Less of: Sugar, Spices, Dehydrated Red Bell Peppers, Water, Salt, Natural Flavorings), Roasted Red, Yellow and Green Bell Peppers, Cooked Brown Rice (water, Brown Rice), Tomatoes in Puree (tomatoes, Tomato Puree), Caramelized Onions, Water, Chard, Kale, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% or Less of: Tomato Paste, Onions, Olive Oil, Distilled Vinegar, Corn Starch, Garlic Puree, Chardonnay Wine, Garlic, Salt, Natural Flavorings, Crushed Red Pepper, Sugar.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Chicken Sausage & Peppers with Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with an Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Italian Chicken Sausage & Peppers with Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with an Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Chicken Sausage & Peppers with Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with an Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

How long would it take to burn off the 290.8 calories in Italian Chicken Sausage & Peppers with Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with an Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.