🧪 Nutrition Facts
- Calories 260.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 880.3 mg
- Potassium 70.6 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 BOWL (168.0g)), Thai-Style Coconut with Cooked Hokkien Noodles Soup Bowl, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid. Soup Base: Miso Paste (water, Rice, Soybeans, Salt), Water, Salted Sake (water, Rice, Koji, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Dextrose, Seaweed Extract (seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Cane Sugar, Salt, Yeast Extract, Onion Powder. Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (soybeans, Glucono Delta Lactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thai-Style Coconut with Cooked Hokkien Noodles Soup Bowl, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai-Style Coconut with Cooked Hokkien Noodles Soup Bowl, Coconut accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Thai-Style Coconut with Cooked Hokkien Noodles Soup Bowl, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Soccer | 27.6 min |
Find more information on calories burned doing popular exercises.
