Calories in A Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks Bar Mix

A Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks Bar Mix contains 140.1 calories per serving (1/3 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories).

Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of High Oleic Canola Oil And/or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Sesame Seeds, Seaweed, Chili Extract, Yellow 6, Yellow 5), Rye Chips (wheat Flour, Canola Oil, Rye Flour, Salt, 2% or Less of: Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Sugar, Caraway, Worcestershire Sauce Powder [molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin], Dextrose, Spice, Garlic Powder, Onion Powder, Yeast Extract, Disodium Inosinate and Guanylate), Salsa Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavoring, Spices, Dried Torula Yeast, Annatto {color}]), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of A Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks Bar Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

How long would it take to burn off the 140.1 calories in A Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.