Calories in Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard, Cubano Empanada

At 349.9 calories per serving (4.2 ONZ (119.0g)), Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard, Cubano Empanada is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 11.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Sweet Earth Harmless Ham (water, Vital Wheat Gluten, Onions, Natural Vegan Pork Flavor, Natural Hickory Smoke, Maple Syrup*, Apple Cider Vinegar, Non-Gmo Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast*, Spices, Natural Vegetable Color, Citric Acid), Dill Pickles (cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (olives, Water, Salt, Lactic Acid), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper. Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-Gmo Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard, Cubano Empanada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard, Cubano Empanada accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 349.9 calories in Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard, Cubano Empanada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.