Calories in The Anasazi Burrito a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley., the Anasazi

📏 Serving Size: 7 ONZ (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 301.0
  • Total Fat 4.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 429.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 5.9 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 2500.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 79.2 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 301.0 calories per serving (7 ONZ (198.0g)), The Anasazi Burrito a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley., the Anasazi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (64% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sweet Earth Chipotle Seitan (water, Vital Wheat Gluten, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Organic Alcohol], Tomato Puree [tomatoes, Citric Acid], Cane Sugar*, Onion, Brown Rice Syrup, Non-Gmo Expeller Pressed Canola Oil, Chipotle Pepper Puree, Spices, White Vinegar, Onion Powder, Garlic Powder, Sea Salt, Natural Hickory Smoke, Ginger, Kombu), Pearled Barley*, Anasazi Beans*, Butternut Squash, Water, Corn, Tomato Puree (tomatoes, Citric Acid), Anaheim Chili Pepper, Cilantro, Onion, Non-Gmo Soy Fiber, Non-Gmo Expeller Pressed Canola Oil, Spices, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Garlic, Brown Rice Syrup, Chipotle Pepper Puree, White Vinegar, Onion Powder, Cane Sugar*, Natural Hickory Smoke. Wrap: Water, Unbleached White Flour, Non-Gmo Expeller Pressed Canola Oil, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast and Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of The Anasazi Burrito a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley., the Anasazi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories301.0 kcal15%
Total Fat4.5 g6%
Sodium429.7 mg19%
Total Carbohydrate50.0 g18%
Dietary Fiber5.9 g21% ✅
Protein18.0 g36% ✅
Vitamin C15.0 mg17%
Calcium39.6 mg3%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Anasazi Burrito a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley., the Anasazi accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

Carbs 64%
Protein 23%
Fat 12.9% Carbs 64% Protein 23%

🏃 Exercise Burn Time

How long would it take to burn off the 301.0 calories in The Anasazi Burrito a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley., the Anasazi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.8 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Push-ups 27.9 min

Find more information on calories burned doing popular exercises.

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