🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Bob's Red Mill, Incredibly Tasty Anasazi Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (70.8% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anasazi Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bob's Red Mill, Incredibly Tasty Anasazi Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's Red Mill, Incredibly Tasty Anasazi Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's Red Mill, Incredibly Tasty Anasazi Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's Red Mill, Incredibly Tasty Anasazi Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bob's Red Mill, Incredibly Tasty Anasazi Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's Red Mill, Incredibly Tasty Anasazi Beans
Is Bob's Red Mill, Incredibly Tasty Anasazi Beans good for weight loss?
At 150 calories per serving with 10g of protein and 9g of fiber, these beans can support weight loss by promoting satiety and keeping you satisfied between meals. The high fiber content slows digestion, which helps stabilize blood sugar and reduce overall calorie intake.
Is Bob's Red Mill, Incredibly Tasty Anasazi Beans good for muscle building?
With 10g of protein per serving, Anasazi beans provide a solid plant-based protein source for muscle repair and growth. They're particularly valuable for vegetarians and vegans looking to meet their daily protein needs.
Is Bob's Red Mill, Incredibly Tasty Anasazi Beans good post-workout fuel?
These beans work well as a post-workout option because they combine carbohydrates (27g) for replenishing energy stores with protein for muscle recovery. The moderate calorie content makes them suitable for a balanced recovery meal without excess.
How does the fiber in Bob's Red Mill, Incredibly Tasty Anasazi Beans support digestion?
The 9g of fiber per serving acts as a natural prebiotic, feeding beneficial gut bacteria and supporting a healthy microbiome. This high fiber content promotes regular digestion, helps prevent constipation, and contributes to overall digestive health.
What diets does Bob's Red Mill, Incredibly Tasty Anasazi Beans suit?
Anasazi beans suit vegetarian, vegan, paleo-friendly, and whole-food diets due to their minimal ingredient list and nutrient density. They're also appropriate for low-fat diets, diabetic-friendly eating plans, and any diet emphasizing legumes as a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
