🧪 Nutrition Facts
- Calories 179.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 799.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 22.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), Flageolet Heritage Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (75.3% of calories), with a good 22.0g of dietary fiber. It's a good source of dietary fiber at 22.0g per serving (79% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flageolet Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flageolet Heritage Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flageolet Heritage Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flageolet Heritage Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 22.0 g | 79% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 799.8 mg | 17% |
| Magnesium | 99.8 mg | 24% ✅ |
| Phosphorus | 250.1 mg | 20% ✅ |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flageolet Heritage Beans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Flageolet Heritage Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flageolet Heritage Beans
Is Flageolet Heritage Beans good for weight loss?
Flageolet beans are an excellent choice for weight loss because they're low in calories and fat while delivering substantial protein and fiber. The 22g of fiber per serving promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Flageolet Heritage Beans good for muscle building?
With 10g of protein per serving, these beans provide a solid plant-based protein source for muscle repair and growth. Combined with their iron content at 2.7mg, they support oxygen transport to muscles during exercise and recovery.
Is Flageolet Heritage Beans good fuel for endurance activities?
The 34g of carbohydrates make flageolet beans a reliable energy source for endurance activities, while the low fat content means they digest relatively easily before or after running or cycling. Their potassium content also helps with electrolyte balance during extended physical activity.
How does the fiber in Flageolet Heritage Beans support digestion?
At 22g of fiber per serving, these beans are exceptionally high in this nutrient, which feeds beneficial gut bacteria and promotes regular digestion. This soluble and insoluble fiber combination helps maintain stable blood sugar levels and supports overall digestive health.
What diets does Flageolet Heritage Beans suit?
Flageolet beans work well with vegetarian, vegan, Mediterranean, and whole-food diets, as well as any eating pattern focused on legumes and plant-based proteins. Their high fiber makes them suitable for low-glycemic and digestive-health-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
