🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 275.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bel Gioioso, Ricotta Salata Italian Feta Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bel Gioioso, Ricotta Salata Italian Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bel Gioioso, Ricotta Salata Italian Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bel Gioioso, Ricotta Salata Italian Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 275.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bel Gioioso, Ricotta Salata Italian Feta Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bel Gioioso, Ricotta Salata Italian Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bel Gioioso, Ricotta Salata Italian Feta Cheese
Is Bel Gioioso, Ricotta Salata Italian Feta Cheese good for weight loss?
With 70 calories and 5g of protein per serving, this cheese can fit into a weight loss plan when portioned carefully. Its high protein-to-calorie ratio makes it more satiating than some other foods, though the fat content means it's best used as a flavoring rather than eaten in large amounts.
Is Bel Gioioso, Ricotta Salata Italian Feta Cheese a good snack for kids?
Kids often enjoy the salty, crumbly texture of this cheese, making it a reasonable snack option. However, its sodium content is fairly high at 275mg per serving, so it shouldn't be a frequent choice for young children.
Is Bel Gioioso, Ricotta Salata Italian Feta Cheese suitable for people with lactose intolerance?
This cheese is made from whey and milk, so it does contain lactose and is not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.
What diets does Bel Gioioso, Ricotta Salata Italian Feta Cheese suit?
Ricotta salata works well for ketogenic, paleo, and Mediterranean diets. It's also suitable for low-carb approaches since it contains minimal carbohydrates.
What does Bel Gioioso, Ricotta Salata Italian Feta Cheese pair well with for a balanced meal?
Crumble it over salads, grain bowls, and roasted vegetables to add protein and a briny flavor. It also pairs nicely with fresh fruit, olives, and whole grain crackers for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
