🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Mozzarella White Truffle Oil contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Acetic Acid, Enzymes, Salt, White Truffle Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Mozzarella White Truffle Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Mozzarella White Truffle Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Mozzarella White Truffle Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Mozzarella White Truffle Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fresh Mozzarella White Truffle Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Mozzarella White Truffle Oil
Is Fresh Mozzarella White Truffle Oil good for weight loss?
At 80 calories per ounce with 6g of fat, this is calorie-dense and best used as a small flavor accent rather than a main component. The high protein-to-carb ratio works in its favor, but portions need to be modest since it's easy to consume multiple servings.
Is Fresh Mozzarella White Truffle Oil a good snack for kids?
Yes, fresh mozzarella is mild-flavored and appealing to most kids, though the white truffle oil makes this version more sophisticated. It works best as a small taste or garnish for children rather than a primary snack.
Is Fresh Mozzarella White Truffle Oil suitable for people with lactose intolerance?
Fresh mozzarella contains lactose from the milk base, though pasteurized cheese typically has lower amounts than fluid milk. People with lactose intolerance should check their individual tolerance level, as some can handle small quantities of aged or fresh cheese.
What diets does Fresh Mozzarella White Truffle Oil suit?
Fits well with keto, paleo, Mediterranean, and low-carb diets. It's naturally low in carbohydrates and provides protein and fat for satiety.
What does Fresh Mozzarella White Truffle Oil pair well with for a balanced meal?
Pair with fresh tomatoes, basil, and balsamic vinegar for a classic caprese salad, or add to roasted vegetables and whole grains for balanced nutrition. It also complements fresh fruits like pears and figs, or serve alongside whole-grain bread and cured vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
