🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Enzymes, Slat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Squats (High Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese
Is Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese good for weight loss?
At 90 calories per ounce with 6g of protein, this cheese can fit into a weight loss plan when portioned carefully. The high protein content helps with satiety, but the 7g of fat per serving means you'll want to account for it within your daily calorie and fat targets.
Is Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese a good snack for kids?
Fresh mozzarella is generally appealing to kids and provides protein and calcium for growing bodies. Its mild, familiar flavor and soft texture make it easy for children to eat, though you may want to cut it into appropriate sizes for younger kids.
Is Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate fresh mozzarella well since the culturing and production process significantly reduces lactose content. However, individual tolerance varies, so those with severe intolerance should start with a small portion to test their response.
What diets does Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese suit?
This cheese works well with keto and low-carb diets due to minimal carbohydrates and good fat content. It's also suitable for Mediterranean, paleo, and Atkins diets, and fits into most calorie-conscious eating approaches.
What does Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese pair well with for a balanced meal?
Combine it with fresh tomatoes, basil, and olive oil for a classic pairing, or add it to whole grain bread with vegetables for more balanced nutrition. It also complements grilled vegetables, leafy greens, and lean proteins like chicken or fish for well-rounded meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
